Mental Health

Contents:

• Why is mental health important?
  
• What are the causes?
  
• Mental Health Awareness
  

Introduction

Mental health is our emotional, phychogical, and social well-being. It affects how we think, feel and act. It also helps determine how we handle stress, relate to others, and make healthy choices.Mental health is important at every stage of life, from childhood and adolescence through adulthood.There are many different types of mental illness that affect people in different ways. Within each mental illness, people may have very different symptoms and challenges. Access to services, support from loved ones, and the ability to participate in communities play a big part in the way people experience mental illnesses. Culture, background, and personal beliefs also shape the way people understand mental illnesses.